Fun, free activities for the whole family to help you be more active and make healthier choices

10-week programme with a healthy new recipe each week, covering topics on:

  • Shopping and budgeting

  • Fussy eating

  • Meal and snack ideas

  • Portion sizes

  • Benefits of preparing meals from scratch

  • Breakfast benefits

  • Food labels

  • Reducing salt and sugar intake

  • Ideas to keep the whole family active

Sessions will be held at your local Children’s Centre or community centre, delivered by the Nutrition Kitchen team. To register or find out more:

Email: sandeep@nutrition-kitchen.co.uk

Telephone: 07526 580 621

Please note: Free cook and play sessions for families are for children centres (aged 5 and under) only.